Easy Ways for Lowering Triglycerides

The effects of excess weight, high blood pressure and elevated cholesterol levels are being examined by more health conscious people assessing their risk for stroke and heart disease. Even though your weight, blood pressure and cholesterol numbers are in a normal range, elevated triglycerides can be another health risk factor to consider. It’s important that people realize what triglycerides are, what the numbers mean, and the methods available for lowering triglycerides.

Before learning ways to reduce triglycerides, it’s important to describe what they are and at what level to they become a threat to a person’s health. The food we eat, and the functions of the body produce triglycerides. Triglycerides are composed of three (tri) forms of fat with one molecule of alcohol (glycol). Triglycerides are fats as they’re stored in the body In the body, triglycerides can exist in both fat cells and in the blood stream.
High triglycerides can often be linked to various coronary artery diseases, and some forms of diabetes, making its detection a powerful preventative diagnostic tool. An under 150 triglyceride level is considered normal for most people by the American Heart Association. Borderline-high defines readings of 150-199, high is categorized as levels between 200 and 499, very high is defined by levels above 500. Hypertriglyceridemia, the medical term for high triglycerides levels is effectively treated by diet, exercise and medication.
Most doctors prefer diet and exercise over medications. This is largely due to potential side effects of the medication, which can often be severe. Most of the dietary methods for reducing triglycerides are common sense. If a person is overweight, they need to reduce their overall caloric intake, regardless of the source of the calories. High triglyceride sufferers need to increase their intake of fruits, vegetable, low and non-fat dairy products, and drastically limit their intake of trans and saturated fats and foods high in cholesterol.
In addition to these common sense dietary tips, the consumption of alcohol needs to see a significant reduction, as even a minimal alcohol intake can have a significant effect on how many triglycerides are in a person’s bloodstream. Surprisingly, margarine, monounsaturated and polyunsaturated fats like olive oil and canola oil tend to elevate triglycerides more than saturated fats. Eating foods with small amounts of saturated fats or butter is preferable to the unsaturated oils or margarine. Fatty meats like hamburger raise triglyceride levels, omega-3 fatty acid loaded meats like albacore tuna and mackerel are better choices.

Finally, increasing the level of exercise is vitally important to someone with high triglycerides. This can be done best using aerobic exercises, such as running and jogging, or using an elliptical machine, in five 30 minute sessions per week. Consider getting an aerobic exercise machine if you’re a busy person, and exercise while watching TV in the evenings.

An important step to ensuring good cardiovascular health is lowering triglycerides. Improving a patient’s diet by reducing alcohol and certain fatty foods and adding more fruits, vegetables and fish with omega-3 fats will produce lower triglyceride levels. It’s critical to take the time to do proper exercising 5 times a week for 30 minutes each session—the minimum amount most doctors recommend. People can go a long way in treating their heart with care by following this advice.

Article Source: http://www.freeliveknowledge.com

Fred Jackson owns and operates www.pasystemworld.com/ pa system Lowering Triglycerides: How To Easily Reduce that Score

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